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    Home » Recipes

    Published: Sep 21, 2023 · Modified: Sep 29, 2023

    Air Fryer Acorn Squash (Savory & Vegan)

    Jump to Recipe Print Recipe

    Roasted acorn squash, with its sweet and nutty flavor, is a fantastic addition to any meal. And when you introduce the magic of the air fryer, it'll be perfectly tender on the inside with much less time baking. Try out this savory Air Fryer Acorn Squash!

    Not sure how to cook acorn squash?  No worries!  This recipe is easy to make and is the perfect side dish for fall.

    Air fried acorn squash on a plate.
    Jump to:
    • What is Acorn Squash?
    • Why You'll Love This Recipe
    • ​Ingredients
    • Variations
    • Instructions
    • Expert Tips
    • Storage Tips
    • Serving Suggestions
    • Recipe FAQs
    • More Vegetable Side Dishes
    • Recipe
    • Comments

    What is Acorn Squash?

    An acorn squash is a type of winter squash that's shaped like an acorn! It's a popular vegetable in the fall and winter months. These squash have a dark green, ridged skin, and when you cut them open, you'll find bright orange flesh inside. 

    They have a mildly sweet and nutty flavor, which makes them great for roasting, baking, or even making soups and purees.

    Why You'll Love This Recipe

    • Air fryer: When you cook with an air fryer it takes much less time than roasting in an oven.
    • Looks great: The squash slices look beautiful on a plate.
    • Savory: There are a lot of sweet roasted squash recipes. But acorn squash really lends itself to savory spices.

    ​Ingredients

    This simple recipe only uses a handful of ingredients:

    • Acorn squash
    • Olive oil
    • Seasonings: onion powder, smoked paprika, salt and black pepper
    Air fryer acorn squash ingredients.

    Variations

    • Make it spicy. If you want to kick it up a notch, add a pinch of cayenne pepper (or more) to the seasoning mixture.
    • Make it sweet. Instead of the savory seasonings listed above, use cinnamon and a dash of nutmeg.  Also, make sure to add a tablespoon of maple syrup or brown sugar.

    Instructions

    1. First, wash the acorn squash. Then, cut it in half length-wise and scoop out the seeds. Be careful when cutting it in half!

    Acorn squash in half.
    Squash seeds on a plate.

    2. Using a sharp knife, cut in ½" slices. You can also keep the acorn squash in 2 halves if you prefer but it's quicker and prettier in slices.

    Squash slices arranged on a cutting board.

    3. Next, in a small bowl, mix together the olive oil and seasonings.

    4. Place the olive oil mixture and the squash slices in a large bowl. Use a rubber scraper to mix the squash until it's coated in the dressing. This can take a minute or two until it's fully coated.

    Oil mixed with seasonings in a bowl.
    Squash slices being coated in oil mixture.

    5. If you are keeping your squash in 2 halves, use a fork to pierce and poke holes in the flesh of the squash.

    Squash half with holes made by a fork.

    6. Then spoon the olive oil mixture on the cut side. Use the back of the spoon to spread it around.

    Half a squash with oil mixture on it.

    7. Place the squash in the air fryer basket. I highly recommend putting parchment paper (made for an air fryer with holes) in the basket first to make cleanup easier.  

    If not using parchment paper, you may want to spray the basket with cooking spray to ensure nothing sticks.  

    Slices of acorn squash unbaked in the air fryer basket with parchment paper.
    Slices of acorn squash unbaked in the air fryer basket.

    Try to keep the squash in a single layer for even cooking.  Depending on the size of your air fryer, you might need to make these in 2 batches.  

    8. Bake in the air fryer at 350° for 20 minutes until golden brown. You should easily be able to pierce it with a fork. If you are cooking it in halves, bake for 25-30 minutes.

    Serve and enjoy!

    Baked squash slices.

    Expert Tips

    This is a simple recipe but here are some tips to help make it even easier to make this delicious side dish.

    • Do NOT try to peel the acorn squash.  The peel is edible but if you don't want to eat it, it starts to separate from the rest of the squash once it's baked.  You can just peel it away.
    • Use a sharp knife to cut the squash and make sure you stabilize it.  Be careful!
    • Poke holes in the squash halves.  Personally, I prefer this in slices.  But if you want to do it in halves, make sure you poke a lot of holes in it.  This way seasonings can get into the squash.
    • If you want this simple side dish to look pretty, stick with the slices.  The ridges in the squash make it look a bit fancy.

    Storage Tips

    Refrigerator

    Keep leftover acorn squash in an airtight container in the fridge for up to 5 days.  Make sure you cool it to room temperature before putting it in the fridge.

    Reheat

    Reheat the squash slices in the oven or air fryer for about 5 minutes at 350 degrees. You can also microwave it for a minute.

    Serving Suggestions

    This acorn squash makes a delicious side dish. I like pairing it with a creamy vegan pasta dish.

    Acorn slices and half on a plate.

    Recipe FAQs

    Can you eat the skin of an acorn squash?

    Yes, the green skin is edible and becomes tender when cooked. It's also where a lot of the nutrients and fiber are, so it's a good idea to keep it on for extra benefits.

    Can I make this in an oven instead of an air fryer?

    Yes, but it will take more cooking time.  Place the squash slices on a baking sheet lined with parchment paper and bake for 40-45 minutes.  It's done once it's fork tender.  If you are making it in halves, it will probably take at least an hour.

    Can I use melted butter (vegan) instead of olive oil?

    I haven't tried that but it should work out.  Let me know in the comments if you try it!

    What's the best type of salt to use in this?

    You can use whatever you have on hand: kosher salt, regular, or sea salt are all great options.

    More Vegetable Side Dishes

    • Plate of roasted carrots.
      Air Fryer Carrots With Sweet Soy Glaze
    • Plate of roasted bok choy.
      Easy Oven Roasted Bok Choy
    • Plate of eggplant cutlets.
      Eggplant Cutlets (Vegan and No Oil)
    • Plate of buffalo cauliflower bites.
      Spicy Buffalo Cauliflower Bites (Vegan)

    Did you know that rating and commenting on recipes is one of the best ways to support your favorite food bloggers? If you try the recipe, please click the star rating on the recipe card and add a comment below. Thanks!

    Recipe

    Acorn slices and half on a plate.

    Air Fryer Acorn Squash (Savory & Vegan)

    Jen Cardenas
    It's quick and easy to cook acorn squash in the air fryer. This recipe is the perfect way to make savory acorn squash. It's full of flavor and perfect for fall!
    5 from 2 votes
    Print Recipe Pin Recipe
    Prep Time 10 minutes mins
    Cook Time 20 minutes mins
    Total Time 30 minutes mins
    Course Side Dish
    Cuisine American
    Servings 4 servings
    Calories 107 kcal

    Ingredients
      

    • 1 acorn squash
    • 2 tablespoon olive oil
    • ½ teaspoon onion powder
    • ½ teaspoon smoked paprika
    • ½ teaspoon salt
    • ¼ teaspoon ground pepper

    Instructions
     

    • First, wash and prep the acorn squash. Cut it in half length-wise and scoop out the seeds. Cut in ½" slices or keep it in halves if that's your preference.
    • In a small bowl, mix together the olive oil and seasonings.
    • For slices, place the olive oil mixture and the squash slices in a large bowl. Use a rubber scraper to mix the squash until it's coated in the dressing. This can take a minute or two until it's all coated.
    • For halves, use a fork to pierce the cut side of the squash many times. Then spoon the olive oil mixture on the cut side. Use the back of the spoon to spread it around.
    • Place the squash in the basket of the air fryer. I highly recommend putting parchment paper (made for an air fryer with holes) in the basket first to make cleanup easier.
    • Bake at 350° for 20 minutes. You should easily be able to pierce it with a fork. If you are cooking it in halves, bake for 25-30 minutes.
    • Serve and enjoy!

    Notes

    • Do NOT try to peel the acorn squash.  The peel is edible but if you don't want to eat it, it starts to separate from the rest of the squash once it's baked.  You can just peel it away.
    • Use a sharp knife to cut the squash and make sure you stabilize it.  Be careful!
    • Poke holes in the squash halves.  Personally, I prefer this in slices.  But if you want to do it in halves, make sure you poke a lot of holes in it.  This way seasonings can get into the squash.
    • If you want this simple side dish to look pretty, stick with the slices.  The ridges in the squash make it look a bit fancy.

    Equipment

    • Air Fryer

    Nutrition

    Calories: 107kcalCarbohydrates: 12gProtein: 1gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 294mgPotassium: 384mgFiber: 2gSugar: 0.04gVitamin A: 519IUVitamin C: 12mgCalcium: 38mgIron: 1mg
    Tried this recipe?Let us know how it was!

    Reader Interactions

    Comments

    1. Jane says

      October 16, 2023 at 8:56 am

      5 stars
      This was great. I got an acorn squash from the farmers market but I had no idea what to do with it. This was super easy and everyone liked it.

      Reply
      • Jen Cardenas says

        October 16, 2023 at 9:01 am

        Glad you like it Jane!

        Reply

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    Hi, I'm Jen! I love all things vegan. I'm a food blogger, recipe developer, and mom of three. My goal is to show how the vegan lifestyle can be easy, delicious and fun.

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