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    Home » Recipes

    Published: Nov 15, 2022

    Hearty Vegan Stew With Potatoes

    Jump to Recipe Print Recipe

    This Hearty Vegan Stew With Potatoes is the perfect old-fashioned stew for cold nights.  It has a thick and warming broth and is full of carrots, celery, potatoes and herbs. Serve with a crusty piece of bread.

    bowl of vegan stew with pot in background.

    This vegetarian stew has great flavor from the fresh vegetables and dried herbs. It reminds me of a vegan beef stew (without any meat substitutes). The chunky vegetables make this stew a hearty meal, especially if served with biscuits or bread.

    Making the Hearty Vegetable Stew

    To start, prepare your vegetables.  Dice a medium yellow onion, the mushrooms, and the celery. I like cremini mushrooms, white button or baby bella mushrooms in this cozy vegan stew.  Peel and chop the carrots.

    cutting board with chopped carrots, mushrooms, celery and onions.

    In a large pot, add the 2 tablespoons of olive oil and heat over medium heat.  If you want to make this oil free, substitute vegetable broth for the oil.  Add the chopped onions, mushrooms, celery and carrots to the pot and stir.  Sauté the veggies for 7 minutes.

    While the veggies are cooking, peel and dice the potatoes and set aside.

    Add in the oregano, garlic powder, thyme, black pepper, sage and salt and stir well.

    vegetables in a pot with dried herbs sprinkled on top.

    Add the flour and stir while cooking for an additional minute.

    cooked veggies with flour on top.

    Add the soy sauce and tomato paste and cook for another 2 minutes.

    pot with vegetables and tomato paste stirred together.

    Add the remainder of the ingredients: the vegetable stock, balsamic vinegar, potatoes, and the bay leaves.  Use the spoon to scrape the bottom of the pot to get all the “brown bits”.  Bring to a boil over medium-high heat.  Reduce the heat to low, cover and simmer for 35 minutes.

    pot of vegan stew with bay leaves on top.

    Remove the bay leaves, stir and serve the hearty stew.  Once cool, store the leftover stew in a sealed container in the fridge for up to 4 days.

    close up of a bowl of vegan stew.

    FAQ

    Are stews healthy?

    Usually yes!  This savory stew certainly is as it’s full of vegetables.

    What vegetables go well in stew?

    I love potatoes in stew but mostly any vegetable can work.  Corn, onions, carrots, green peas, celery, kale, sweet potatoes and green beans are delicious in stew.

    Can this be made oil-free?

    Yes.  If you are eating oil-free you can just eliminate the olive oil and cook the veggies in a little vegetable broth.

    Can this be made in a slow cooker?

    For best results, I’d follow the recipe through adding the tomato paste and soy sauce in a regular pot.  Then, pour the cooked veggies and herbs into the crock pot.  Add a little veggie broth to the bottom of the pot to deglaze it and pour that into the crock pot.  Add the rest of the ingredients and set it to high for 4 hours or low for 8 hours.

    Can I add some plant based meat to this?

    If you prefer having plant meat, you can add some soy curls to this.

    Can I make this gluten-free?

    Yes you can do this easily. Instead of using flour as a thickener, you'll need to make a cornstarch slurry. Do not add any flour to the vegetables. Instead, you need to add 2 tablespoon cold water to about 2 tablespoon of cornstarch in a small bowl and stir well. Add this slurry to the pot while the stew is simmering.

    bowl of vegan stew.

    Summary

    I love eating cozy stews in the winter but this is my family’s favorite stew.  The herbs and savory broth give it an amazing flavor.  It’s delicious with Easy Vegan Drop Biscuits, crusty bread or crackers.  Try this rich and chunky stew on a cold evening. It also tastes even better the next day!

    Interested in other vegan soups?  Check out:

    • Ultimate Vegan Crock Pot Chili
    • The Best Vegan Mulligatawny Soup
    • White Bean and Kale Soup With Potatoes (Vegan)
    bowl of vegan stew.

    Hearty Vegan Stew With Potatoes

    This one pot cozy vegetable stew has amazing flavor and is perfect with some crusty bread.
    5 from 2 votes
    Print Recipe Pin Recipe
    Prep Time 15 mins
    Cook Time 35 mins
    Total Time 50 mins
    Course Soup
    Servings 5 servings
    Calories 182 kcal

    Ingredients
      

    • 2 tablespoon olive oil (see notes for oil-free)
    • 1 medium onion, diced
    • 2 carrots, peeled and chopped
    • 3 celery stalks, chopped
    • 8 oz. mushrooms, quartered
    • ½ teaspoon oregano
    • ¼ teaspoon garlic powder
    • 1 teaspoon thyme
    • ½ teaspoon sage
    • ½ teaspoon pepper
    • ¼ - ½ teaspoon salt
    • 2 tablespoon all purpose flour
    • 2 tablespoon tomato paste
    • 2 tablespoon soy sauce
    • 4 cups vegetable broth
    • 2 tablespoon balsamic vinegar
    • 2 medium potatoes, peeled and chopped
    • 2 bay leaves

    Instructions
     

    • Prepare all your veggies by peeling, chopping or dicing.
    • In a large soup pot, heat the olive oil over medium heat. Add the onions, carrots, celery and mushrooms and sauté for 7 minutes.
    • Add all of the herbs and stir well.
    • Stir in the flour while it cooks for 1 minute.
    • Add the tomato paste and the soy sauce and stir to combine.
    • Add in the remaining ingredients: the vegetable broth, balsamic vinegar, potatoes and bay leaves. Stir to scrape the "brown bits" from the bottom of the pan.
    • Bring to a boil and reduce the heat to low. Cover and simmer for 35 minutes.
    • Remove the bay leaves, stir and serve. Enjoy!

    Notes

    • If you want to make this oil-free, substitute vegetable broth for the olive oil.

    Nutrition

    Calories: 182kcalCarbohydrates: 29gProtein: 5gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gSodium: 1350mgPotassium: 720mgFiber: 4gSugar: 7gVitamin A: 4613IUVitamin C: 23mgCalcium: 39mgIron: 2mg
    Tried this recipe?Let us know how it was!

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    Reader Interactions

    Comments

    1. Matt says

      December 11, 2022 at 2:39 pm

      5 stars
      This is my new favorite stew recipe. It sort of tastes like beef stew but with no fake meat. My wife loved it too. I’m going to make it again this week.

      Reply

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    Hi, I'm Jen! I love all things vegan. I'm a food blogger, recipe developer, and mom of three. My goal is to show how the vegan lifestyle can be easy, delicious and fun.

    You can find out more about my vegan journey by reading Keep Taking Steps to Change for the Better.

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