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    Home » Recipes

    Published: Aug 3, 2022 · Modified: Nov 16, 2022

    Sweet Mustard Dip For Pretzels (No Honey)

    Jump to Recipe Print Recipe

    This Sweet Mustard Dip For Pretzels is made without honey and is vegan-friendly. It's sweetened with maple syrup and flavored with a touch of cinnamon. This simple recipe takes less than 5 minutes to make. It's a delicious sauce for both soft and crunchy pretzels.

    plate with hot pretzel and mustard dip.

    Making the Sweet Mustard Dip

    This is an incredibly easy recipe. The best part is that there's only 1 step. Combine the whole grain mustard, maple syrup and the cinnamon and stir well. I use Maille Whole Grain Mustard.

    jar of Maille whole grain mustard.

    The recipe calls for two tablespoons of maple syrup. But if you like a sweeter dip then you can add some more. Store the dip in an airtight jar in the fridge for up to a week. Since this recipe uses whole grain mustard, it isn't a very smooth sauce. But I actually like the texture that the mustard seeds give it.

    sweet mustard ingredients in a bowl.

    Other Uses

    Sure, I make this dip for pretzels. But there are a lot of other things that this would taste great with.

    • On top of a juicy burger (vegan)
    • As a dip for vegan chicken tenders
    • As a salad dressing
    • As a dip for homemade French fries
    • On top of vegan hot dogs

    Or anything else you want to try it on!

    FAQ

    Can I use yellow mustard?

    Sorry, yellow mustard won't work in this recipe.

    Can I add something to make it a creamy sauce?

    I haven't tried it, but adding a little bit of vegan mayo will make it into a creamy dipping sauce.

    Is honey vegan?

    This is often up for debate. Some vegans think it's fine to eat local raw honey for the health benefits and others 100% stay away from it. This is a personal choice.

    soft pretzel being dipped in sweet mustard dip.

    Summary

    This sweet mustard recipe might be your new favorite condiment to go with your pretzels. This sweet and tangy sauce is also delicious as a dip for French fries and a topping for vegan burgers and hot dogs. It is a super easy recipe that will only take a few minutes to put together.

    Interested in other recipes to make at snack time? Check out:

    • Easy Vegan Rice Krispie Treats
    • Easy Vegan Banana Bread With Pears
    • The Best Vegan Lemon Blueberry Muffins
    soft pretzel being dipped in sweet mustard dip.

    Sweet Mustard Dip For Pretzels (No Honey)

    This sweet and savory dip is perfect for pretzels, both hot and crunchy.
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 3 mins
    Cook Time 2 mins
    Total Time 5 mins
    Course Snack
    Servings 8 servings
    Calories 23 kcal

    Ingredients
      

    • ½ cup whole grain mustard
    • 2 tablespoon maple syrup
    • ⅛ teaspoon cinnamon

    Instructions
     

    • Mix the ingredients together in a small bowl and serve.
    • Store any leftover mustard dip in an airtight container in the fridge for up to one week.

    Notes

    • I use Maille Whole Grain Mustard.

    Nutrition

    Calories: 23kcalCarbohydrates: 4gProtein: 1gFat: 1gSaturated Fat: 0.04gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.4gTrans Fat: 0.003gSodium: 172mgPotassium: 35mgFiber: 1gSugar: 3gVitamin A: 11IUVitamin C: 0.1mgCalcium: 16mgIron: 0.3mg
    Tried this recipe?Let us know how it was!

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    Hi, I'm Jen! I love all things vegan. I'm a food blogger, recipe developer, and mom of three. My goal is to show how the vegan lifestyle can be easy, delicious and fun.

    You can find out more about my vegan journey by reading Keep Taking Steps to Change for the Better.

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