Creamy Banana Chia Pudding (Vegan)
This quick and easy banana chia pudding only uses a few wholesome ingredients to make a nutritious snack, breakfast or even a dessert.
Servings: 4 servings
Calories: 205kcal
Equipment
- Mason jars with lids
Ingredients
- 2 bananas, very ripe
- 1 ¾ cup non-dairy milk
- 2 tablespoon maple syrup
- 1 teaspoon vanilla extract
- 6 tablespoon chia seeds
Instructions
- In a medium bowl, place peeled bananas. Mash with a fork until there are no large pieces.
- Add the non-dairy milk, maple syrup, and vanilla extract and mix very well.
- Stir in the chia seeds. Divide the mixture evenly into 4 mason jars. Place the lid on top and shake well. Place in the fridge.
- After about 20 minutes, stir mixture well to prevent clumping. Replace lid and put back in the fridge. Refrigerate overnight.
- Stir well and serve with toppings if desired.
Notes
- Use your favorite plant-based milk. I love using unsweetened oat milk, but almond milk and soy milk work great too.
- Topping ideas: sliced bananas, walnuts, or even chocolate chips
- Make sure you stir the chia seed mixture well after 20 minutes. This really helps prevent any clumps.
- Looking to make it even creamier? You can blend the chia pudding for a smoother texture.
Nutrition
Calories: 205kcal | Carbohydrates: 30g | Protein: 7g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 1g | Trans Fat: 0.03g | Sodium: 44mg | Potassium: 436mg | Fiber: 8g | Sugar: 14g | Vitamin A: 268IU | Vitamin C: 5mg | Calcium: 259mg | Iron: 2mg